NORTH RALEIGH
Six Forks Rd. and Sawmill Rd.
Raleigh's Most Effective Workout
SPENGA = Spin + Strength + Yoga
Three Workouts, One Hour, Total Transformation
Studies show that combining all 3 can lead to an 11.5% increase in VO2max in just 8 weeks
VO2max is a measure strongly correlated with better overall physical fitness, lower risk of cardiovascular disease, lower stress levels, enhanced immune function and increased longevity.
If you want to fall in love with a gym where:
1. Your instructors know you by name
2. We ask you about your goals
3. We hold you accountable
4. We encourage you along the way
5. You see and feel the results
YOU’VE FOUND THE RIGHT PLACE.
Questions? Call us at 919-420-3839
SPENGA training has
completely transformed my body shape, endurance, and strength. - Ben
Stuck in a fitness rut? Kick boredom with SPENGA's unique 20/20/20 format keeps every workout fresh and challenging, pushing you past plateaus while maintaining perfect balance.
Feeling nervous about starting? Our supportive community and expert instructors guide you through every movement, ensuring you feel confident from day one.
Not sure what to do when you go to big gyms or work out at home? Our perfectly balanced 60-minute sessions eliminate the guesswork. Just show up, and we'll take care of the rest.
Want more accountability and fun community? We’ve got you covered. Join a community where real people achieve real results, celebrating victories together every step of the way.
Want better results and something you'll be able to stick with? From first-timers to fitness enthusiasts, SPENGA meets you exactly where you are and guides you to where you want to be.
The Spenga format has truly changed my body and my fitness level in just a few short months! - Susan
We designed SPENGA with one goal:
deliver the most complete workout in a single, powerful hour.
Most gyms offer these elements separately, leaving you to juggle multiple classes or figure it out alone. We deliver everything you need in a single, high-energy session.
Your time is precious.
Get in, get fit, and get on with your day – knowing you've given your body exactly what it needs to thrive.
One session. Total fitness. That's the SPENGA difference.
What's It Like?
(check out the 30 second video below)
Tell Me More About The Werkout Benefits
All sessions are led by an expert instructor, who will guide you through all 3 segments of the werkout below.
SPIN
SPENGA kicks off with SPIN to immediately heat up the body and start shredding calories.
Spin werkouts are enhanced with technology to track how fast you are pedaling and the amount of resistance on the bike.
The combination of these two factors determines your
As you continue to push yourself, your sweet spot will rise to continue challenging you to the next level
STRENGTH
Every day is a new werkout, a new format, and a new focus area.
Our werkouts are scientifically designed to build muscle, burn calories, and improve bone density.
With a wide range of equipment, your instructor can help you customize any werkout to your unique needs and abilities.
You are only competing against yourself as your instructor demonstrates, corrects form, and pushes you to grow!
YOGA
Often neglected by most strength training gyms, yoga is the key to recovery and injury prevention.
Yoga poses challenge the body to develop balance and core strength.
Deep stretching encourages flexibility and relaxation as you end your session and leave ready to take on the world.
No matter what your schedule looks like, we’ve got a session for you.
TODAY'S SCHEDLE
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
6:00 am
SPENGA
5:30 am
SPENGA
6:00 am
SPENGA
5:30 am
SPENGA
6:00 am
REP/Revive
7:15 am
SPENGA
7:15 am
SPENGA
7:15 am
SPENGA
8:00 am
SPENGA
9:30 am
SPENGA
9:30 am
SPENGA
9:30 am
SPENGA
9:30 am
SPENGA
9:30 am
SPENGA
9:15 am
REP
12:00 pm
SPENGA
12:00 pm
SPENGA
12:00 pm
SPENGA
10:15 am
SPENGA
4:30 pm
SPENGA
4:30 pm
SPENGA
4:30 pm
SPENGA
4:30 pm
REP
4:30 pm
SPENGA
5:45 pm
SPENGA
5:45 pm
REP
5:45 pm
SPENGA
5:45 pm
SPENGA
- SPENGA = 3-in-1 combo class
- REP = weightlifting only
- REP/Revive = weightlifting + yoga
- PWR Revive = yoga with weights
- RIDE = spin only
Testimonials
Video courtesy of Spenga North Raleigh.
Video courtesy of Spenga North Raleigh.
Video courtesy of Spenga North Raleigh.
No matter what your schedule looks like, we’ve got a session for you.
TODAY'S SCHEDLE
Mon
Tue
Wed
Thu
Fri
Sat
6 am
spenga
5:30am
Spenga
6 am
Spenga
5:30am
Spenga
6 am
REP
6 am
spenga
7:15 am
spenga
5:30 am
Spenga
7:15 am
Spenga
5:30 am
Spenga
7:15 am
Spenga
8:00 am
spenga
9:30am
spenga
9:30 am
Spenga
9:30am
Spenga
9:30am
Spenga
9:30 am
Spenga
9:15 am
REP
12 pm
spenga
9:30 am
Spenga
12 pm
Spenga
5:30am
Spenga
12 pm
Spenga
10 am
spenga
4:30 pm
spenga
4:30 pm
Spenga
4:30 pm
Spenga
4:30 pm
REP
4:30 pm
Spenga
6 am
spenga
5:45 pm
spenga
5:45 pm
Spenga
5:45 pm
Spenga
5:45 pm
Spenga
6 am
REP
6 am
spenga
- SPENGA = 3-in-1 combo class
- REP = weightlifting only
- REP/Revive = weightlifting + yoga
- PWR Revive = yoga with weights
- RIDE = spin only
What SPENGA Members Are Saying
Everything in my life has changed because of SPENGA. I’m stronger. I’m healthier. I’m happier. I feel good about myself, my body, my health. I lost 40 lbs, and learned how to have balanced nutrition. Finding SPENGA set my life on a new course.
SPENGA has honestly changed my life. The difference in my physical and emotional health has gone through the roof. - Mel
I am a former couch potato, anti-fitness class girl who completely flipped because of this amazing gym. - Fiona
I have had memberships at a lot of gyms in the past and these classes have given me so much more positive structure! Cassie
I came in as a complete gym newbie but felt comfortable and encouraged by the instructors and continue to look forward to attending multiple classes a week. - Ashlyn