SPENGA = Spin + Strength + Yoga
Three Workouts, One Hour, Total Transformation
The Spenga format has truly changed my body and my fitness level in just a few short months!
Susan
NORTH RALEIGH
Six Forks Rd. and Sawmill Rd.
What's It Like?
(check out the 30 second video below)
Stuck in a fitness rut? Kick boredom with SPENGA's unique 20/20/20 format keeps every workout fresh and challenging, pushing you past plateaus while maintaining perfect balance.
Feeling nervous about starting? Our supportive community and expert instructors guide you through every movement, ensuring you feel confident from day one.
Not sure what to do when you go to big gyms or work out at home? Our perfectly balanced 60-minute sessions eliminate the guesswork. Just show up, and we'll take care of the rest.
Want more accountability and fun community? We’ve got you covered. Join a community where real people achieve real results, celebrating victories together every step of the way.
Want better results and something you'll be able to stick with? From first-timers to fitness enthusiasts, SPENGA meets you exactly where you are and guides you to where you want to be.
No matter what your schedule looks like, we’ve got a session for you.
TODAY'S SCHEDULE
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
- SPENGA = 3-in-1 combo class
- REP = weightlifting only
- REP/Revive = weightlifting + yoga
- PWR Revive = yoga with weights
- RIDE = spin only
From Our Members
Click to watch them!
Video courtesy of Spenga North Raleigh.
Video courtesy of Spenga North Raleigh.
Video courtesy of Spenga North Raleigh.
No matter what your schedule looks like, we’ve got a session for you.
TODAY'S SCHEDLE
Mon
Tue
Wed
Thu
Fri
Sat
6 am
spenga
5:30am
Spenga
6 am
Spenga
5:30am
Spenga
6 am
REP
6 am
spenga
7:15 am
spenga
5:30 am
Spenga
7:15 am
Spenga
5:30 am
Spenga
7:15 am
Spenga
8:00 am
spenga
9:30am
spenga
9:30 am
Spenga
9:30am
Spenga
9:30am
Spenga
9:30 am
Spenga
9:15 am
REP
12 pm
spenga
9:30 am
Spenga
12 pm
Spenga
5:30am
Spenga
12 pm
Spenga
10 am
spenga
4:30 pm
spenga
4:30 pm
Spenga
4:30 pm
Spenga
4:30 pm
REP
4:30 pm
Spenga
6 am
spenga
5:45 pm
spenga
5:45 pm
Spenga
5:45 pm
Spenga
5:45 pm
Spenga
6 am
REP
6 am
spenga